Anger Volcano Thermometer

This visual worksheet uses a volcano metaphor to help students recognize the four escalating stages of anger. For each level, learners describe physical and emotional signs, provide real-life examples, and suggest cooling strategies. It builds emotional regulation by helping students identify triggers and apply calming techniques before anger “erupts.” The exercise integrates self-awareness, mindfulness, and problem-solving for healthier conflict management.

Curriculum Matched Skills

Social-Emotional Learning – Managing and Regulating Emotions

Health Education – Stress and Anger Management Strategies

Critical Thinking – Self-Monitoring and Reflection

Wellness Education – Applying Coping Techniques

This worksheet is part of our Conflict Resolution collection.