Calm Choices Practice

This worksheet provides students with simple fill-in-the-blank statements using a word bank of calming strategies such as breathing, walking away, listening to music, and counting to ten. Students choose a strategy for each emotional situation, helping them connect self-regulation techniques with emotional triggers. The exercise encourages learners to think proactively about how to stay calm and make good choices during difficult moments. The word bank format keeps the activity accessible while still reinforcing coping vocabulary. This worksheet also supports emotional resilience by helping students rehearse calming responses in structured practice.

Curriculum Matched Skills

Social-Emotional Learning – Coping Skills Identification

SEL – Matching Feelings to Calming Strategies

English Language Arts – Vocabulary Application

SEL – Responsible Self-Management

This worksheet is part of our self-regulation in social settings worksheets collection.