My Calm Plan

This worksheet helps students create a personalized plan for managing strong emotions such as anger, worry, or frustration. They identify physical signs of upset, list calming strategies, choose safe people to talk to, and record positive thoughts they can use. Students also write about how they feel after calming down and how they plan to remember their strategies next time. The structured prompts promote self-reflection, responsibility, and emotional awareness. By creating their own calming plan, learners gain tools for independence and self-advocacy in stressful situations. This worksheet supports long-term SEL development.

Curriculum Matched Skills

Social-Emotional Learning – Self-Regulation Strategy Development

SEL – Self-Awareness and Reflection

Health Education – Coping and Emotional Management

English Language Arts – Writing Structured Personal Responses

This worksheet is part of our self-regulation in social settings worksheets collection.